It must be understood that this is done for practical reasons only. Dave hopla basic shooting technique step 1 then mental approach no ball first step in shooting is a good foundation o point both feet to the basket o slide left foot back to the instep o should width apart o when you get in triple threat position, your shoulder must be in front of your feet, and your. You can do that by using this 300 shot workout on a daily basis. When you shoot game shots and track them, and you shoot them on a consistent basis, you cannot help but become a better shooter. Players at the top of the key dribble down and perform a handoff with a wing player cutting to the top of the key who then takes the shot or drives for the layup. Players as you work on these youth basketball drills you must remember to always have fun.
Review players fundamental skill levels and fitness. Made 3 point shot 3pt first player dribbles to the other side of the court around one of the pylons, makes a layup, and takes the rebound. The player moves around the arc shooting from different spots you can vary these and where you want the shots to be from. As shown in the first diagram, players 16 set up in a line about 20. Intercept drill spot 1start at block, defensive slide to sideline spot 2defensive slide back to the block spot 3turn hips and sprint to elbow spot 4open up see ball under the rim and sprint to half court corner spot 5coach throws ball near half court corner, leading player to intercept the pass, once pass is intercepted, player drives. Each category below includes youth basketball drills for kids, advanced drills for older players, progressions, and fun basketball games to incorporate into your practices. Xavier university mens basketball 3800 victory parkway cintas center cincinnati, oh 45207 5 7453417. This is a great drill that helps your players get a lot of shots up in a competitive setting.
Shooting and all around workouts strictly skills basketball. I have turned this post into a printer friendly pdf. Line your players up at the free throw line in single file. Competitive drills 74 to 74 stopper power ball perfect possession 3 possession game stop n go stop n stay 2 n out.
Shoot 10 times to oneself andor to partner or wall. Oncourt drills focusing in on the basics of ballhandling and advancing to high intensity and high level drills to create more control with the ball. Grab a coffee, make sure you have 2030 minutes spare, and devour the entire post. It can be used as a warmup drill or as a competitive drill by competing against the clock to score a predetermined number of shots. Learn this drill that emphasizes proper basketball shooting technique. Drills should account for at least 75% of your practice time. Hold the ball correctly the most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball. Players like to do shooting drills we do footwork drills with a shooting component to it. Basketball drills, coachs clipboard basketball coaching. If you miss on the 2nd or 4th shot your score goes back to zero.
It works form shooting, shooting off the catch, shooting on the move and shooting off dribble moves. Watch for good stance, 2 fingers no thumb on guide hand 5. You can find 210 drills below to fill in each section of your practice plan. The videos are going to include expert instruction from a top level coach or trainer, as well as demonstration from a high level player as well. As a coach, these basketball shooting drills are going to be best used in small group training settings. This is a great basketball shooting drill that can be used for warmups before your practice or games. Basketball drills shooting coaching skills basketball. To fix this, players need to lie on the ground with a basketball. Coach designates the spots to shoot from and the required type of shot. Drills distort the game, breakdowns build the game a little chaos in a practice is good.
As the drill name states, this is a 12 player, 4 ball shooting drill. Special olympics basketball coaching guide october 2007 7 special olympics basketball coaching guide teaching basketball skills shooting each athlete has a ball. Combination basketball shooting drills basketball hq. Stronghand warmup onehand shooting, using either the strong hand or the weak hand, is an excellent way to develop your ability to start and complete a shot with your shooting hand facing the front of the rim. If youre ready to take it up a notch, dont miss our bestselling perimeter skills drillbook packed with 21. This is a great drill to get a lot of shooting reps in a short amount of time. The shooting drills and videos will hone your players technique and ability to cut, dribble, and fake before shooting, as well as performing successful free throws and layups. See how to improve for next time you step on the court. All of these basketball drills are going to be in both hd video and text format. Great workout for 14 players less players more reps more intensity. These are the drills that i have been doing most lately with the players that i train. Throughout the official basketball rules, all references made to a player, coach, official, etc.
Happy hoops, scott cross head basketball coach ut arlington. Basketball ballhandling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. The drills in this category are focused primarily on shooting the basketball. You can not be sloppy in drills, because if your sloppy in drills your. Having said that let me emphasize a few things first. Basketball shooting drills you cannot win matches without scoring points so its important your players can shoot accurately. When the ball is rebounded by the defensive team, or a basket is scored the defensive team move straight into offensive transition.
Bend and shoot ball overhead follow through directly overhead. Some of these drills are for advanced shooters, but there are things on here for players of all levels. A few of these basketball shooting drills require a passer, but most can be done as an individual player. Basketball shooting drills training tips for coaches and. This manual contains material protected under international and federal copyright laws and. A ballhandling drill may include footwork and passing. More information about coach miles is available at.
Shooting drills should have at least one element, sometimes two, and. In order to develop basketball skills, you must run drills. Fred hoibergs speed drill, coach sars reboundoutletbreak drill, and pepperrunner drill, and also the piston and pitch n fire drills 510 min. To help you, we have provided you with a bunch of exciting drills and games to incorporate into your. The attack and ounter system how to rapidly improve.
These youth basketball drills will help you develop the fundamental skills needed to improve your game. On coaches cues players will throw the ball in the air. They get up shots, you get to improve their footwork. All the these drills can be done with a small workout. In practice your either doing two things, creating a good habit or bad habit. Team shooting drill, create teams from 2 to 5 players. Players line up at corner of the court and follow the path shown in diagram to the right.
Choose from the drill option to keep your workouts fresh and full of energy. This is a form shooting drill so dont worry about elevating focus on balance and a quick shot release. Whether youre running a motion offense, or your team focuses on sets, your players need to be able to shoot the ball. Below are a selection of my favorite basketball shooting drills, including drills for perimeter players, drills for post players, and basic fundamentals for kids. Document resume healey, william a hartley, joseph w. Tom nordland is the creator of the highly acclaimed swish basketball instructional materials on shooting and conducts numerous shooting workshops around the country. This basketball shooting workout is geared toward the high school age level guard, however, these shooting drills are excellent for any position at any level.
This drill needs a rebounder or shooting machine to perform. Basketball drills for coaches breakthrough basketball. Its called the quick six drill, and this basketball shooting drill allows athletes to concentrate on making the shots. This drill starts of as a four on four half court scrimmage. Of course, specialized drills are a big part of the routine. Not all of the drills in this book have the finer teaching points that are needed to present the perfect training session. This is a book i hope can be used for beginners right through to senior athletes.
The approach used in describing the 12 great basketball offenses is. A new way to organize high school basketball page 1. This is a drills and skills data base and is not a book with offensive or defensive sets. Practical high school basketball coach brock bourgase. Shooting instructional drills detailing the fundamentals of shooting to improve shooting for every player, in every situation.
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